YOGA FOR YOUR WEIGHT LOSS...

- Yoga is a great way to burn calories, increase muscle mass (which in turn burns more calories) and enhance stretching, which is important for keeping joints limber and preventing injury.

- While any form of physical exercise will help to burn calories and thus support weight-loss efforts, some forms of exercise are gentler on the body than others. 

- If yoga classes seem too intimidating, read up on the practice of yoga and begin doing poses on your own. You are sure to feel the benefits - both physical and mental - that yoga provides.

BENEFITS OF YOGA 

1. Better sleep 

2. Better Posture 

3. Stress Relief 

4. Weight loss 

5. Muscle tone

6. Mental Sharpness

7. Balance

8. Life long love

9. Whole family can do it

10. No back pain / Stiffness