Fruits Rich in Iron

• Raisins
• Dates
• Apricot
• Persimmon
• Mulberry
• Tomato
• Pomegranate

 

Have Safe Driving In fog

DO's In Fog

• Slow down gradually and drive at a speed that suits the conditions.
• Make sure the full lighting system of your vehicle is turned on.
• Use your low-beam headlights. High beams reflect off the moisture droplets in the fog, making it harder to see.
• If you have fog lights on your vehicle, use them, in addition to your low beams.
• Be patient. Avoid passing, changing lanes and crossing traffic.
• Use pavement markings to help guide you. Use the right edge of the road as a guide, rather than the centre line.
• Increase your following distance. You will need extra distance to brake safely.
• Look and listen for any hazards that may be ahead.
• Reduce the distractions in your vehicle. For example, turn off your cell phone. Your full attention is required.
• Keep looking as far ahead as possible.
• Keep your windows and mirrors clean. Use your defroster and wipers to maximize your vision.
• If the fog is too dense to continue, pull completely off the road and try to position your vehicle in a safe parking area. Turn on your emergency flashers, in addition to keeping your low-beam headlights on.

 

DON’T:

• Don’t stop on the traveled portion of the road. You could become the first link in a chain-reaction collision.
• Don’t speed up suddenly, even if the fog seems to be clearing. You could find yourself suddenly back in fog.
• Don’t speed up to pass a vehicle moving slowly or to get away from a vehicle that is following too closely.

 

50% discount on all Skin consultations

50 % Discount on all Skin consultation
From 12 October to 31st of October
For more details
Call us at : +91 9873626658
OR
visit at www.pratibhaclinic.com

  

Home Remedies For Amenorrhoea

• Use of Angelica sinesis provides relief from amenorrhoea.
• False unicorn and lemon balm are also effective.
• Blue Cohos helps to stimulates menstruation.
• Dill weeds aids in regularising menstruation.
• Sweet fennel is effective to curing premenstrual syndrome (PMS).
• Chaste berry helps to hormonal balance in body.
• Drinking tomato Juice is an effective remedy in this.
• Cinnamon and saffron are useful in treating amenorrhoea.

 

Keep Your breath fresh with....

• Water
• Apples
• Cardamom
• Vitamin C rich foods
• Cinnamon tea
• Mint

Prevent Constipation During Pregnancy

• Drink at least 2 - 3 L. of water.
• Increase fiber intake in your diet.
• Regular exercise.

Early Symptoms of Hypothyroidism

• Fatigue
• Weight gain
• Thinning and brittle nails
• Cold intolerance
• Heavy & irregular periods
• Depression
• Infertility
• Constipation
• Brittle nails